CREATIVE TRANSFORMATION: A THREE-STEP ART. Alexander offers an original three-step plan for achieving creative transformation in the midst or wake of a crisis. It includes, Letting Go, Tuning Into your Core Creativity, and Moving Forward. In the first step you learn to let go of resistance to change, in the second you learn to tune in to your soul’s deep wisdom; and in third you learn how to move forward based on your newly acquired insight. Alexander offers step-by-step mindfulness meditations for moving through each of these stages.
A PRIMER ON MINDFULNESS MEDITATION PRACTICE. Mindfulness practice is an exciting new area that blends the best of East and West. By adapting ancient wisdom practices of mindfulness and meditation to positive psychology and the therapeutic process it offers powerful tools for transforming difficult emotions and becoming more aware of oneself and the world. Alexander explains how and why these techniques are so useful in overcoming crisis.
YOUR WISDOM COUNCIL. Alexander recognized that even with powerful mindfulness tools at your disposal, getting through a crisis still requires a support system comprised of caring and wise individuals. It’s why he offers step-by-step help for building a “wisdom council of support” and explains the roles that each member should play. They include: peer, educator, coach, and dharma teacher.
CULTIVATING A WISE MIND & MINDSTRENGTH IN DIFFICULT TIMES. In Buddhism a wise mind is a state of consciousness that allows you to observe your thoughts without becoming emotionally invested in them. Alexander explains: “In wise mind you stop running with your thoughts wherever they take you and find yourself sitting with a sense of serenity and clarity, observing what your mind churns up and easily discerning its qualities, setting aside what’s unwholesome and taking delight in what’s wholesome.” Wise mind results from building mindstrength, the ability to use mindfulness to master thoughts, beliefs, and emotions and tap into the core creativity that empowers you to take positive and wise action. In WISE MIND, OPEN MIND, Alexander shows you how to cultivate mindstrength and achieve wise mind.
FOUR MYTHS ABOUT MINDFULNESS. Myths about mindfulness abound. Alexander debunks four of the most common ones: Practicing mindfulness meditation will conflict with my religious beliefs; I’m too restless and busy to learn to be quiet and practice any form of meditation; If I practice mindfulness it will put out the fire of my ambition and creativity; and If I practice mindfulness, what I’ll discover will be so upsetting that I’ll be paralyzed with fear.
About Wise Mind, Open Mind: Finding Purpose and Meaning in Times of Crisis, Loss, and Change - In his groundbreaking book, Wise Mind, Open Mind pioneering psychotherapist, Dr. Ronald Alexander shares his innovative program for using mindfulness meditation, creative thinking, and positive psychology to transform times of crisis or change into opportunities for greater personal awareness, clarity, and creativity. His original three-step plan includes, learning to let go of resistance to change, learning to tune in to your soul’s deep wisdom or core creativity; and then learning how to move forward based on your newly acquired insight.
Ronald Alexander, Ph.D. is the author of the widely acclaimed book, Wise Mind, Open Mind: Finding Purpose and Meaning in Times of Crisis, Loss, and Change. He is the Executive Director of the OpenMind Training® Institute, practices mindfulness-based mind-body psychotherapy and leadership coaching in Santa Monica, CA for individuals and corporate clients (www.openmindtraining.com). For full details about the Wise Mind, Open Mind virtual blog tour, visit http://bookpromotionservices.com/2010/09/08/wise-mind-open-mind-ronald-alexander/